FITNESS TRAINING
At PCSP, our Fitness Training programs are designed to help you achieve your specific goals, whether it's fat loss, muscle gain, or overall health improvement. Our trainers use a tiered approach to provide the right amount of support and guidance, ensuring you feel confident and comfortable as you progress. We offer personalized attention, especially to those new to training, and our coaches are always nearby to assist you. Experience a training program that evolves with your fitness journey, making your goals achievable and sustainable.
GROUP FITNESS
Join us for our invigorating Group Fitness classes, held every Monday, Wednesday, and Friday at 6 and 9 AM. These 60-minute sessions are designed for ages 16+ and cater to all fitness levels. Our trainers lead you through dynamic stretches, weight training, and cardiovascular exercises using a variety of tools such as dumbbells, medicine balls, battle ropes, sandbags, and steel maces. The scalable movements ensure that both beginners and seasoned athletes are challenged appropriately. Our classes are not just workouts; they are a community-driven experience that motivates and supports you every step of the way.
SPEED DEVELOPMENT
Speed is a critical component of athletic performance, and our Speed Development classes are designed to enhance your running mechanics, acceleration, and overall mobility. Regardless of your innate talent, our trainers focus on core strength, mind-body connection, and competitive drills to improve your speed and reduce injury risks. Join us to refine your technique and build the explosive power needed for your sport.
STRONG START
Our Strong Start program is tailored for young athletes, providing them with the structure, focus, and discipline needed to excel. Through technical instruction and challenging exercises, participants build strength, speed, and body control. The program also emphasizes fun and learning, helping kids gain confidence and develop a lifelong appreciation for fitness. Our goal is to mold confident, hardworking young athletes who enjoy the process of achieving long-term rewards.
FUNDAMENTALS OF STRENGTH
Fundamentals of Strength is one of PCSP's most popular offerings, designed to teach athletes of all ages how to safely and effectively use gym equipment. Our two-phase approach starts with group classes focused on basic form and muscle activation. Once the fundamentals are mastered, participants transition to semi-private sessions with customized programs. This progression builds independence and confidence, equipping you with the skills to train effectively on your own while always having a coach nearby for guidance.
INJURY PREVENTION
Injury prevention is a cornerstone of our training philosophy at PCSP. Our trainers conduct regular assessments and form corrections to enhance your strength, mobility, flexibility, and stability. By focusing on these key areas, we help you stay on the field and perform at your best, minimizing the risk of injury. Our proactive approach ensures you can consistently train and compete without setbacks.
VELOCITY GROUP FITNESS CLASSES
Our Velocity Group Fitness Classes offer a dynamic and motivating environment where you can train alongside like-minded individuals. Available in the mornings and evenings, these classes are designed to push your limits and help you achieve your fitness goals. Whether you're aiming for fat loss, muscle gain, or improved overall health, our group classes provide the structure and community support needed for success.
YOGA CLASSES
PCSP Yoga classes are a perfect complement to our existing fitness services. Open to people of all ages, shapes, sizes, and abilities, our yoga sessions focus on community, calm, and the core tenets of yoga practice. Whether you're looking to deepen your yoga knowledge or just starting out, our friendly and non-intimidating environment is ideal for everyone. Join us to enhance your flexibility, reduce stress, and cultivate a balanced, healthy lifestyle.
Welcome To Port City Sports Performance
Welcome to Port City Sports Performance (PCSP), where excellence is the standard and success is the goal. Located in Wilmington, NC, PCSP is the brainchild of highly accomplished athletes and trainers dedicated to pushing the boundaries of physical and mental performance. Founded by a Division 2 All-American wrestler with a background in psychology and exercise science, alongside elite trainers Jake Pence and Jeremy Lewis, our facility is designed to cater to the unique needs of athletes, bodybuilders, powerlifters, and individuals committed to improving their fitness and wellness.
At PCSP, we pride ourselves on offering tailored, goal-driven programs that set us apart from any other gym. Our state-of-the-art facility combines an old-school iron atmosphere with modern amenities, 24-hour access, and both climate-controlled and open-air workout areas. We are more than just a gym; we are a community driven by the shared pursuit of peak performance and overall well-being.
Our mission is to enhance your competitive edge and boost your self-esteem through a variety of training methodologies from around the world. Whether you are aiming to excel in your sport, enhance your fitness, or simply lead a healthier lifestyle, our personalized training sessions, group fitness classes, and expert coaching staff are here to support you every step of the way.
Join us at PCSP, where we transform goals into achievements and potential into reality. Experience the difference of a facility built with one purpose in mind—improving performance and overall wellness. Your journey to becoming the best version of yourself starts here.
